Managing Depression: Raising Energy, Improving Cognition
Enroll in the Online Self-Study course and complete it at your own pace.
3 CE hours available for behavioral health clinicians upon completion.
Depression is draining—for clients and clinicians alike. When the weight of helplessness, lethargy, and negative thinking dominates a client’s inner world, even the most seasoned clinicians may find progress elusive. This course gives you the tools to help clients break through that paralysis and reconnect with their capacity for joy, motivation, and resilience.
If your clients are struggling to move forward because depression has dulled their energy and distorted their thinking, this course offers grounded, evidence-informed strategies to rewire those patterns and restore momentum.
Enroll in the 3 CE Online Self-Study for $60
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Dr. Margaret Wehrenberg, Psy.D., brings decades of experience as a clinical psychologist, international trainer, and best-selling author specializing in anxiety and depression. She draws from neuroscience, cognitive behavioral techniques, and real-world therapy practice to offer practical interventions that clinicians can implement immediately with their clients.
Through a structured, accessible approach, Dr. Wehrenberg shows how to interrupt depressive patterns with strategies that address both cognition and behavior. She demonstrates how to help clients shift their self-talk, re-engage their strengths, and build neurological circuits that support energy, optimism, and motivation.
Topics covered include negative attention bias, trauma-related helplessness, perfectionism, chronic stress, hopeless cognition, cognitive reframing, boundary-setting, behavioral activation, and the role of nutrition, exercise, and sleep in mood regulation. The course also provides techniques for building circuitry for joy, encouraging gratitude, and addressing early-life adversity and situational stressors.
Instructor
Dr Margaret Wehrenberg, Psy.D,
Dr Wehrenberg has contributed articles to the award-winning Psychotherapy Networker Magazine, and she blogs on depression for Psychology Today. She has written 7 books on topics of anxiety and depression, published by W.W. Norton. The 10 Best-Ever Anxiety Management Techniques and its accompanying workbook, consistent best-sellers, were released in revised editions in 2018. Her newest book, Pandemic Anxiety: Fear, Stress and Loss in Traumatic Times, was released in January 2021 by W.W. Norton. Visit Margaret on Facebook @DrMargaretW or through her website.
Key Takeaways:
- Reignite client motivation: Learn how to help clients shift from “I can’t” to “I choose to,” restoring their sense of agency.
- Transform cognition and behavior: Apply neuroscience-informed interventions to reduce negative thinking and encourage action.
- Develop practical tools: Use replicable techniques to address hopelessness, increase resilience, and build positive emotion circuitry.
Why this course?
- Expert-led instruction: Learn from Dr. Margaret Wehrenberg, one of the most trusted and engaging voices in the field of depression treatment.
- Evidence-based and actionable: Gain tools you can immediately apply in session to help clients move beyond inertia and into meaningful change.
- Mission-driven learning: Offered by Telehealth Certification Institute, where we are dedicated to equipping clinicians like you with the highest quality education to deliver exceptional care.
Learning Objectives:
- Enhance motivation and mobilize the client with lethargy
- Diminish the impact of negative attention bias
- Build the brain circuitry for joy and positive emotions
- Stop the damage of chronic stress
- Interrupt the plunge to despair common to the depression of trauma survivors and interrupt self-destructive coping styles
- Reset the cognitive default to hopeless/helpless pessimistic style of depressed thinking
Depression doesn’t have to dominate your clients’ lives—or your sessions. With the right tools, you can empower them to reclaim energy, reframe their thinking, and move toward recovery. This course offers that path forward—thoughtfully, compassionately, and effectively.
Add this course to your cart to begin learning instantly.
This is a non-interactive, self-study course. Instruction consists of 3 hours of video instruction and a post-test.
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Availability:
From the time of registration, you have six months to access the coursework.
Who Should Attend:
This course is intended for clinicians who provide behavioral health services.
Teaching Methods:
This is a non-interactive, self-study course. Teaching methods for this course include recorded lectures, videos, a post-test, and a course evaluation.
How to attend:
Directions for completing a course can be found by clicking here.
This program was recorded on March 22, 2021.
Testimonials
Iveyana Kiara Smith
Jessy Hainbach
Bryant Wilson
Ben Keyser
Mei Chan
Meghan Co, LCSW-C, LICSW